Depending on where you’re teaching, your students may have a mandated physical education class … then again, maybe not. According to the National Association for Sport and Physical Education, only 22 states require schools to allot a specific amount of time for exercise activities. This leaves a lot of kids with classroom exercises as their only outlet!
Why Is Exercise Important in the Classroom?
Whether your students are heading out of the classroom for much-needed fitness activities or it’s all on you as a teacher to make sure your students get some movement during the day, we probably don’t need to tell you that there are benefits to classroom exercise. Students who exercise tend to concentrate better, fidget less, and are more engaged and motivated learners — hey, don’t take our word for it … the CDC agrees!
So how do you add some quick fun exercise activities into your school day? Are there exercises to do in the classroom that don’t take up too much time or require a lot of space?
We’ve got you covered!
How Do You Include Physical Activity in the Classroom?
You’ve got a lot to teach in 180 days, and we know adding fitness activities to the list can sound like a LOT.
But working exercise into your day is a lot easier than you’d think — fitness makes for a great brain break activity and can be done in relatively short periods of time while still being effective at helping your students recharge and refocus. In fact, studies show that interspersing your lessons with physical activity will actually help your students better absorb the information. And brain breaks only need to last for 5 to 15 minutes.
Fun Classroom Exercises for Students
Here are some quick — and more importantly fun — classroom exercises for students that work for kids from kindergarten through middle school!
All Hands on Deck
Designate a section of the classroom as the play space, with one boundary of the playspace as the “ship” and the other boundary designated as the “shore.” Set students up in the middle of play space — this is the “deck.”
Call out sea-based orders to let students know where to go:
- All hands on deck = Students run to the deck (you may opt to add chairs in this section so they can sit on the deck).
- Attention = All students stand at attention with their arms straight down their sides.
- All hands on ship = All students run to the ship side
- All hands on shore = Students run to the shore.
No need to have balls flying around your classroom for this soccer game! The ball is pretend!
- To play, students are divided into two equal teams. Each team has a goalie. Markers indicate the goals on each side of the classroom “field.”
- With an imaginary ball, students play a game of imaginary soccer. The first team to score a goal wins.
It’s silly, but you’d be surprised how much fitness is involved in navigating an imaginary ball around your classroom!
Why not add a sweet (get it?) game of Fruit Salad as part of your lesson plan and get some quick fitness in while you’re at it?
The Fruit Salad Game is like musical chairs with a zesty twist. It can be played as a whole class or in large groups and is great for lower grades. You can print the Fruit Salad instructions or project them on your whiteboard or smartboard for students to check back on the rules!
Rock the Baby – Jumping Game
This classroom fitness activity is best in bigger classrooms. Use a long jump rope for this game. Two students hold the rope and rock it side to side, without it being turned. A student enters the rope and jumps the rope at least twice before exiting. Each time a skipper enters, the rope is raised a little more until a student misses.
Make fitness fun with cephalopods!
In this classroom exercise, one student is chosen to be the octopus and stands in the middle of the playing area (tip: use the random name picker to choose who gets to be the octopus first). All the other students are lined up along one boundary. When the octopus calls out “Octopus,” all the students run to the opposite boundary, trying to avoid the outstretched arms of the octopus.
If a student is tagged by the octopus, they become seaweed and sit on the ground with their arms out. The seaweed helps the octopus by tagging other students as they run past. The last student remaining at the end of the game wins and becomes the next octopus.
The Chicken Evolution Game is a fun, active game that can be used at the beginning of any lesson or partway through a task to avoid losing your students’ attention. This whole class game is suitable for upper grades and is sure to get a few giggles as students evolve from a chicken into a supreme being! Print the chicken evolution instructions for easy game play!
In this fitness activity for the classroom, students stand in the middle of the playing area waiting for the teacher to call out one of four directions:
- Dead bugs
On here and there, students run in the direction the teacher is pointing. On where, students run on the spot. On dead bugs, students lie on their backs and wave their arms and legs in the air, like a dead bug.
Use a large circular parachute to play a range of games, such as parachute tag, popcorn, and rollerball.
- Parachute Tag: Lift the parachute high into the air. Call out two students’ names to trade spots by running under the chute before it comes down on them.
- Popcorn: Place a number of softballs onto the parachute. Students shake the parachute to make the balls pop like popcorn. The aim is to keep the balls on the parachute as they’re popping.
- Rollerball: Students try to keep a ball rolling along the outer edge of a parachute, around the circle. As it comes towards each student, they lower their edge. After it passes, they raise their edge.
Divide the class into two equal teams. Each team has a goalie. Markers indicate the goals on each side of the ‘field’. On their hands and feet with their tummies facing up, students move around like a crab, kicking a large softball to play a game of “soccer.”
The team that scores the first goal wins.
Spelling Word Hopscotch
OK, technically this fitness activity takes the students out of the classroom, but you could vary it using window markers on the tile floor to keep them inside.
Use chalk to draw sets of hopscotch grids on the playground. Instead of numbers, write weekly spelling words in the girds.
Students use a pebble from the playground to throw onto a grid. Students spell the word as they jump through the hopscotch grid! We also suggest a sight word version of this fitness game for younger students!
What’s the Time, Mr. Wolf?
Who said a fun classroom exercise couldn’t also be a learning experience? This is a great fitness activity that incorporates clock skills.
- Allocate one student to be Mr. Wolf, to stand at one end of the playing area while the other students stand in a line at the other end.
- Mr. Wolf turns their back to start play. The other students walk slowly toward Mr. Wolf, calling out, “What’s the time, Mr. Wolf?”
- Mr. Wolf turns and answers with a time (e.g., 2 o’clock). Continue to play until all the students are close to Mr. Wolf when he or she responds with, “It’s dinner time!” and chases the students back to the starting line. If a player is tagged, they become the next Mr. Wolf.
Cat and Mouse
In this exercise activity, students make a large circle and hold hands. Allocate two students to play the roles of “cat” and “mouse.”
- The mouse stands inside the circle, and the cat stands on the outside of the circle. The goal of this game is for the mouse to get outside the circle and avoid being caught by the cat.
- The mouse must stay moving while inside the circle, but cannot be inside the circle for more than 10 seconds. The cat cannot come into the circle but can reach inside to try and tag the mouse.
- The other students have to try and keep the cat away from the mouse by moving their arms up and down. Play continues until the mouse is caught.
Shazzam! is a twist on the old favorite Rock, Paper, Scissors. In Shazzam!, the objects are replaced with the characters Wizard, Giant, and Knight. The game’s twist comes when teams have to agree on a single character! The first team to win 10 rounds is the Shazzam! Champion! Print the Shazzam instructions for each of your students!
Want to get started right away? We have already put together printable brain break cards with dozens of activities to get you going to increase physical activity in your classroom. You can also try yoga in the classroom for some fitness that’s a little more low-key.
Banner image via shutterstock/michaeljung
If your child prefers individual pursuits, consider:
- Horseback riding.
- Ice skating.
- Martial arts.
- Rock climbing.
- Skiing, snowboarding, or skateboarding.
- Water aerobics.
- Jogging and running.
- Aerobic exercise classes.
- Bicycle riding (stationary or on a path)
- Some gardening activities, such as raking and pushing a lawn mower.
- Take the stairs. ...
- Go for a walk outside. ...
- Take advantage of the on-site gym. ...
- Sit on exercise ball. ...
- Walk around your building. ...
- Park far away. ...
- Bike to work. ...
- Stand up often.
Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity.What is 10 fitness bucket list? ›
- Do three unassisted pull-ups. ...
- Achieve and maintain your ideal weight.
- Learn to do a cartwheel.
- Increase your flexibility until you can do a split.
- Earn your black belt in karate.
- Compete in a triathlon. ...
- Bench press your own weight.
- Complete a Century Bike Ride.
- Back Squat.
- Bench Press.
- External Rotation.
- Muscular endurance.
- Cardiovascular fitness.
- Body composition.
- Body Composition.
- Muscular Fitness.
- Cardiorespiratory Endurance.
- Lunges. Challenging your balance is an essential part of a well-rounded exercise routine. ...
- Pushups. Drop and give me 20! ...
- Squats. ...
- Standing overhead dumbbell presses. ...
- Dumbbell rows. ...
- Single-leg deadlifts. ...
- Burpees. ...
- Side planks.
- Squats for your legs, stomach, and lower back.
- Lunges for your upper legs and glutes.
- Planks for your core, back, and shoulders.
- Push-ups for your chest, shoulders, triceps, and core.
- Pull-ups for your biceps, triceps, forearms, wrists, shoulders, and core.
A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.What are the 5 activities in physical fitness? ›
Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.What is the best activity in classroom? ›
- Educational Bingo. This awesome game can be played in groups. ...
- Bleep. Bleep is an interesting memory game in which students are restricted to use certain words during reading comprehension. ...
- Pink Tac Toe. ...
- Sports Gallery. ...
- Blind Artist. ...
- Crazy Train. ...
- Four Corners. ...
- Sentence Race.
- Start a Walking Program.
- Grow Stronger Glutes.
- Improve Upper Body Strength.
- Build a Stronger Core.
- Boost Your Cardio Endurance.
- Lift Weights.
- Increase Your Flexibility.
- Learn a New Skill.
School-based programs to increase physical activity can include programs to enhance physical education (PE) [1,2], provide daily recess,, incorporate physical activity into regular classroom lessons and offer before and after school programs.What are the 10 types of fitness? ›
They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. You are as fit as you are competent in each of these 10 skills, and a regimen develops fitness to the extent that it improves each of these 10 skills.What are 3 trends opportunities in health and fitness? ›
- Mini Workouts. ...
- HIIT Workouts. ...
- Building a Smart Home Gym. ...
- Leveraging Virtual Coaches and Classes. ...
- Outdoor Exercise with Social Groups.